We started with Rick nearly 6 months ago and weren’t sure how we’d fare over the 3 months we signed on for. My wife never worked out a day in her life and while I had, definitely found out it wasn’t the most efficient way. It also didn’t accompany the nutritional aspect that we found out was hugely important. Rick helped us out with both of these. The most important thing it gave us was accountability. Paying for something gives you a great reason to show up and stick to it. I invest/manage people’s money for a living and can say with certainty this was easily one of the best investments I’ve ever made for myself and family. The feeling of seeing your body morph into a leaner, more muscular, healthier overall individual has been great for my me, my wife and overall family. It positively affects everything from general mood, appearance, and most importantly, longevity. Rick is professional and expects that you are the same in regards to effort, timeliness for workouts, and communicates regularly for scheduling even adding workouts for you to accomplish if you’re on vacation and don’t have access to a gym. Rick is well worth the investment and if you are really serious about making a change in your health and appearance he is the one to contact.