We hear about foods and beverages that are “bad for us” all the time. It’s almost impossible to walk past a magazine stand without seeing several ads for the latest diet. One professional says carbs are the only thing in the way of you losing that stubborn weight while another one says that carbs could be the secret to weight loss. Who is telling the truth? And how can you see results that actually last?

The answer is proper nutrition. We would be happy to guide you as you learn the ins and outs of what your body needs. The truth is, our bodies require a combination of carbohydrates, protein, and fat. It would be our pleasure to teach you how to determine which of your foods contain these important groups, as well as how much of each you need to eat to lose weight.

Meet your nutrition goals and watch the pounds melt away by working with an encouraging team of professionals. At Gilbert Personal Training, we have spent years learning about the proper foods and snacks to keep our bodies fueled efficiently without storing excess fat. Our aim is to teach you everything we know about nutrition and allow you to experience the difference for yourself. Contact us now to sign up for nutrition counseling from one of our professionals.